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Featured Book
the untethered soul
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QIGONG AND TAI CHI
Self-Care for Cultivating the Vital Life Force
How can the gentle movements of Qigong benefit my overall health?
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Roger Jahnke O.M.D.
The history of Qigong (Ch'i Kung) commences beyond the era of written records, in the mists of prehistory. Earliest estimates suggest that self...
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Introduction to Qigong (Chi Kung) and Taiji (Tai Chi)
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The Healer Within
Exhale to Compress the Organs
Roger Jahnke O.M.D.
One of the self-healing methods of the ancients that is easy and inexpensive yet absolutely profound is breath practice. Exhaling to compress the organs...
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"You already have the precious mixture that will make you well. Use it."
— Rumi
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