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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
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STORY
Move Your Body and Move Your Soul
 
John Travis M.D., M.P.H.
 
When you think of exercise, you probably think solely in terms of heart rates, strength, and muscle tone. But because the body, mind, and soul are always...  more 
 
 
 
Staying Fit
Nutritional Program for Athletes
Elson Haas M.D.
I believe that this program can really make a significant difference in the fine-tuning and longevity of the competitive athlete. The nutritional...  more 
 
 
 
Healthy Recipes
Baked Bananas with Sweet, Sour, and Spicy Sauce
Oscar Cadogan
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are...  more 
 
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
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10 Tips on Vacations and Your Health
 
Elson Haas M.D.
 
Even the most spontaneous getaway needs some basic planning and preparation. If you are visiting a new place, or even one not so new, a good travel guide...  more 
 
Featured Events
Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
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