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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
Mind Power Rx
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Homeopathy for sports injuries? Too good to be true? ...more
 
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STORY
Twelve Reasons Every Adult Should Do Strength Exercise
 
Wayne Westcott Ph.D.
 
During the past few years more and more studies have shown that sensible strength training produces many health and fitness benefits. National fitness...  more 
 
 
 
Staying Fit
Qigong (Ch'i Kung)
Roger Jahnke O.M.D.
The history of Qigong (Ch'i Kung) commences beyond the era of written records, in the mists of prehistory. Earliest estimates suggest that self...  more 
 
 
 
Healthy Recipes
Tangerina Macadamia Dressing
Zel Allen
Winter through springtime, when tangerines are in season and at their sweetest and juiciest, is the ideal time to prepare this salad dressing. When...  more 
 
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
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10 Tips for Healthy Travels
 
Elson Haas M.D.
 
Hydration is the key to healthier travel! Drink water. It sounds simple, yet is often overlooked. Plane trips are dehydrating, and water keeps you healthy by...  more 
 
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Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
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