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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
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The Healer Within
Progressive Relaxation, Option I:
The experts are constantly practicing toward successful quieting of the mind and body. This particular technique assures a genuine state of relaxation by actually involving the body parts. In...  more
 
Fabulous Functional Foods
Dairy Free Cocoa-Banana Ice Cream
Only halfway between sorbet and ice cream with real cream but all the way tasty. Danish chef Oscar Umahro Cadogan brings us this ice cream that contains no dairy products and is very low fat for a dessert...  more
 
Featured Events
Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
Integrative Healthcare Symposium 2011
     March 4-6, 2011
     New York City, NY USA
 
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From Fatigued to Fantastic
Macular Degeneration
The macula is in the central part of the retina that is used for more detailed vision, so it tends to affect the center of our visual field. As it has the largest concentration of cells, it also needs more...  more
 
 

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