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Loosen Up Your Belt and Everything Else
Imagine trying to blow up a balloon that is knotted in the middle, and you'll have some idea of the stress created in your body when tight clothing restricts normal breathing. A tight and contracted...  more
 
The Nut Gourmet
Macadamia Nuts on Trial
Macadamia nuts are frequently treated as outcasts, shunned because they’re charged with being TOO HIGH IN FAT. Even the FDA refused to include them on the list of nuts they considered acceptable for health...  more
 
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All Things in Moderation is the Key to Getting Fat
Haven’t you heard that all your life? Everything in moderation! Another version is, “A calorie is a calorie is a calorie.” Simple physics! Turns out both are wrong. This is the key to the vast...  more
 
 

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